Jersey Mike’s Sub in a Tub Menu Options & Choices

Looking for Jersey Mike’s Sub in a Tub menu options and nutrition? This guide helps plan your next low-carb meal with ease.

Jersey Mike’s turns any sandwich into a bowl-sized Sub in a Tub. They remove the bread and fill it with meats, cheeses, and toppings. This way, you enjoy the same flavors but with fewer carbs.

Popular choices include cold classics and hot cheesesteak tubs. You can also make simple swaps for keto, gluten-free, or calorie-conscious diets.

Menu items and prices vary by location. But common items include:

Club Supreme Sub in a Tub — $9.99

Turkey & Provolone Sub in a Tub — $8.49

Italian Original Sub in a Tub — $8.99

Mike’s Famous Philly (cheesesteak) Sub in a Tub — $10.49

Chicken Philly Sub in a Tub — $9.99

Ham & Swiss Sub in a Tub — $7.99

Prosciuttini & Provolone Sub in a Tub — $9.49

Roast Beef Sub in a Tub — $9.99

Tuna Fish Sub in a Tub — $8.79

BLT Sub in a Tub — $8.29

These prices give a quick sense of cost for single tubs. They reflect what customers commonly see on menus and in delivery apps.

Each tub’s calories depend on protein choice, cheese, and dressings. For a quick dietary overview, typical ranges are 350–750 calories per tub. Cold tubs like Turkey & Provolone tend to run lower in calories and carbs. Hot tubs such as Mike’s Famous Philly add melted cheese and cooked onions, raising calories and fat.

Allergen notes matter: most tubs include dairy from cheeses and dressings, and some meats contain additives like dextrose or maltodextrin. Gluten is removed when we request no bread, but cross-contact remains possible in shared prep areas. Vegan options are limited; protein swaps like extra veggies or avocado depend on location availability.

A short dietary table appears later in the article with Item, Price, Calories, Vegan/Keto/Gluten-Free Options, and Allergens for each listed tub. That table helps you compare options at a glance and pick combinations that match taste and macros.

Why choose a Sub in a Tub? You get familiar Jersey Mike’s flavors with low-carb appeal, portable convenience, and easy meal-prep. Social posts and customer reviews highlight popular hacks—like asking for #13 (The Original Italian) with prosciuttini swapped for turkey or requesting extra avocado for healthy fats.

Next sections cover how subs translate into tubs, cold and hot tub choices, topping tips, nutrition specifics, ordering phrases to use in-store or on the app, and value comparisons so you can order confidently from the full Jersey Mike’s sub in a tub menu.

What is the Sub in a Tub and why it’s popular

Looking for a low-carb twist on a classic sandwich? Jersey Mike’s has a simple solution: serve the filling in a bowl instead of on bread. This piece explains what a sub in a tub is, its origins, and why it’s a hit with customers.

The idea is straightforward. A sub in a tub keeps the same ingredients as a regular sub but in a bowl. It’s a salad-style meal that tastes like a sandwich without the bread.

It started with customers wanting lower carbs and cleaner plates. They asked for “no bread” or “a bowl.” Staff began serving the same ingredients in a tub. Social media helped make it a popular menu item.

Mike’s Way toppings are key to the tub’s flavor. Jersey Mike’s signature mix includes shredded lettuce, sliced tomato, red wine vinegar, olive oil blend, oregano, and salt. Many ask for these toppings to keep the flavor rich and balanced.

People choose tubs for many reasons. They’re great for those on low-carb or keto diets. Busy folks like them for easy meal prep and lunches on the go. Plus, you can customize with extra meat, avocado, bacon, or banana peppers.

Reviews and social posts rave about the flavor and convenience of tubs. Some mention uneven toppings when bread is skipped. But, knowing how to ask for extra toppings or dressing can make every bowl a hit.

jersey mike’s sub in a tub menu

Want to enjoy Jersey Mike’s favorites without the carbs? The sub in a tub menu turns sandwiches into hearty bowls. You get the same fillings and portion sizes, but without bread. This way, you can track macros or cut carbs while keeping flavor.

Ordering a sub in a tub is simple. Staff layer meats, cheeses, vegetables, and Mike’s Way toppings into a bowl. Most say the tub feels like the same volume as a regular sub, so portion expectations match what you know from the sandwich menu.

Cold subs as tubs cover the deli classics you expect. Turkey & Provolone becomes a lean, high‑protein bowl with onions, lettuce, tomato, red wine vinegar, olive oil blend, oregano, and salt. This option often has about 512 kcal, 33g protein, and very low net carbs.

Other cold picks include the Club Supreme with turkey, ham, provolone, bacon on request, lettuce, tomato, and oil/vinegar. Fans add banana peppers or pickles to boost flavor. The Italian Original appears as a robust charcuterie bowl featuring provolone, ham, salami, pepperoni, tomato, lettuce, and oil/vinegar. Tuna salad and BLT tubs are available too, with tuna having a higher fat profile and the BLT delivering classic bacon richness.

Hot subs as tubs translate grilled and melted options into warm bowls. Philly beef cheesesteak in a tub pairs sliced steak with white American cheese, grilled onions, and peppers over the tub base. The chicken cheesesteak swaps steak for grilled chicken while keeping cheese and veggies.

Specialty hot tubs include steak bacon ranch cheesesteak and pastrami & Swiss with sauerkraut. These hot choices are popular with keto customers because they deliver melted cheese, savory meats, and minimal carbs. Note that some cooked meats include additives like dextrose or maltodextrin that can raise carb counts, so checking ingredient notes helps keep totals accurate.

Cold Sub in a Tub options and popular flavor combinations

Looking for standout cold tubs at Jersey Mike’s? This section covers classic builds, social-media hacks, and mix-and-match ideas. These tips help you customize Jersey Mike’s sub in a tub for taste and macros.

Classic combos are top sellers because they mix familiar flavors with good nutrition. The Turkey & Provolone tub has low carbs and about 33g protein, with roughly 512 kcal. The Club Supreme adds bacon and extra protein for richer flavor and more calories.

The Italian Original combines salami, capicola, provolone, and oil and vinegar for bold taste. Social posts often pair it with banana peppers or pickles.

Social media trends show people experimenting. Many add Mike’s Way, banana peppers, pickles, or hot cherry pepper relish for a tangy kick. Some order guacamole or extra bacon on the side.

Popular hacks include swapping prosciuttini for turkey on the Italian Original to reduce salt. Or, ordering the Club Supreme with extra bacon for a heartier bowl.

Smart ordering tips help you customize Jersey Mike’s sub in a tub without wrecking macros. Ask for light oil or dressing on the side to avoid sogginess. Request extra lettuce and tomatoes to bulk the tub with low-calorie volume.

If you meal-prep, keep dressing separate and add it just before eating.

Here are suggested best Jersey Mike’s sub in a tub combinations that balance flavor and nutrition. For a lean, high-protein pick choose roast beef or turkey with Mike’s Way. For a keto-forward option try tuna or a bacon-heavy Club Supreme with added avocado.

For a balanced macro meal go for a grilled Philly chicken tub with peppers and light olive oil.

Use these combos as starting points. You can customize Jersey Mike’s sub in a tub by swapping meats, adding avocado, or asking for dressings separately. This way, you can hit your calorie and carb goals. Try different mixes to find your favorite blend of flavor and nutrition.

Hot Sub in a Tub options and serving suggestions

Hot subs as tubs turn classic warm sandwiches into low-carb bowls that keep taste and texture. You can expect melted cheese, seared meats, and grilled veggies served without bread. This choice works well for quick lunches, keto meals, and hearty takeout.

Philly beef and chicken cheesesteak tub variations

The philly cheesesteak tub features shaved steak, white American cheese, grilled onions and peppers, plus a light olive oil blend. Typical nutrition sits near 432 kcal, 27g fat, 35g protein, and about 12g carbs.

The philly chicken tub swaps steak for grilled chicken and keeps cheese and veggies. Expect roughly 372–412 kcal with about 37–38g protein and 11–12g carbs. For extra richness, add bacon and ranch to create a steak bacon ranch cheesesteak tub, a popular keto-friendly pick that raises fat and calories for greater satiety.

Hot specialty tubs like pastrami or portabella swiss

Pastrami & Swiss with sauerkraut makes a lower-calorie hot tub option. Sample nutrition: around 269 kcal, 12.4g fat, 30g protein, and 8g carbs. That profile works for diners seeking strong flavor with fewer calories.

The Portabella Swiss tub combines Swiss cheese, portabella mushrooms, grilled onions, green pepper, and an olive oil blend. An example profile is about 332 kcal, 27g fat, 16g protein, and 12g carbs. Mushrooms add savory body and some carbohydrates, so balance portions based on goals.

How hot tubs compare nutritionally to cold tubs

Both hot and cold tubs can deliver high protein. Cheesesteak and chicken tubs commonly offer 35–45g protein per serving. Hot subs as tubs often show roughly 11–12g carbs because of grilled veggies and sauces.

Cold tubs can trend slightly lower in carbs, often around 5–11g depending on dressings and pickled toppings. Fat and calorie ranges vary more with hot tubs, as melted cheese, oil, bacon, or mayo can push totals from moderate into the high range. Ask for dressings on the side to control added fat.

Serving tips to keep flavor and control macros

• Request cheese melted over the meat for warm, cohesive bites.
• Ask for dressings on the side to limit unwanted calories during delivery.
• Order extra grilled vegetables for volume without many extra carbs.
• Choose pastrami & Swiss if you want lower calories while keeping a hot, savory profile.

Explore jersey mike’s sub in a tub options by mixing proteins, cheeses, and grilled veggies. Small swaps yield big changes in calories and carbs. Use the table and serving tips to pick a hot tub that matches taste and nutrition goals.

Customize Jersey Mike’s Sub in a Tub: toppings, dressings and extras

Want to change up your meal? Jersey Mike’s Sub in a Tub lets you do that. You can swap ingredients and control portions to match your taste and dietary needs.

Start with the basics. Mike’s Way includes lettuce, tomato, red wine vinegar, olive oil blend, oregano, and a pinch of salt. These add flavor without much sugar.

Consider adding raw onions, banana peppers, dill pickles, jalapeños, and green bell peppers. They add crunch and flavor with few calories. Choose a mix that balances heat and tang while keeping carbs low.

For more protein and less carbs, ask for extra meat. Chicken, turkey, and roast beef are good choices. Avocado or guacamole are great for healthy fats on a keto diet. Avocado has about 80 kcal, 6 g fat, and 3 g carbs. Guacamole has about 71 kcal and 7 g fat per serving.

Bacon adds smoky flavor and fat, often used in Club Supreme-style subs. Extra cheese, like provolone, adds calories. Provolone has about 124 kcal, 9 g fat, and 9 g protein. Choose one cheese and limit doubles if calorie control is important.

Dressings vary in calories and fat. Olive oil blend has about 250 kcal and 28 g fat. Mayonnaise is similar. Ranch has about 170 kcal and 17 g fat. Low-cal options include brown mustard and red wine vinegar.

For portion control, ask for dressings on the side and request “light oil” or “light dressing.” Avoid creamy packets like chipotle mayo or honey mustard to limit hidden sugars. Hot cherry pepper relish is a flavorful, low-calorie swap at about 10 kcal.

Be aware of allergies. Many dressings contain eggs or dairy. There’s a risk of gluten cross-contact during prep. Inform staff about strict allergies before customizing.

Use the quick checklist below to plan a tub that fits taste and macros.

Order Jersey Mike’s Sub in a Tub: tips for in-store, app, and online orders

Ordering a Jersey Mike’s sub in a tub is easy. Just use simple language and plan your customizations. Short requests help make a neat, low-carb meal that’s like your favorite sub but without the bread. See the image below to get an idea of what your meal will look like before you order.

How to request the tub

Just say: “Can I get this as a sub in a tub?” or “Make that a bowl, no bread, please.” Many people just ask for “a bowl” and then name their sandwich. Remember to mention Mike’s Way or list your favorite toppings like lettuce, tomato, onions, and oil & vinegar to avoid mistakes.

Customizing orders for best texture and flavor

Ask for dressings on the side or say “light oil” to avoid sogginess. If your past orders were a bit bare, ask for more lettuce, tomatoes, banana peppers, or pickles. Tell the cashier “no onions” or remove any ingredient you don’t like to make your tub just right.

App ordering tips and delivery guidance

When ordering through the Jersey Mike’s app or a delivery service, write down how to request a sub in a tub in the notes. Use the same words you would say in person so staff knows exactly what you want.

For delivery, add “dressings on the side” and mention if warm items should be packed separately. This keeps your meal fresh and prevents hot items from making your greens wilt.

• Say “bowl” or “tub” in the notes field to reduce confusion.
• List “Mike’s Way” or the exact toppings to match your sandwich preference.
• Ask for extra toppings if you worry about light portions.
• If a delivered tub arrives lukewarm or under‑topped, contact the location for a remake or request extra toppings next time.

Keep your requests short and clear. Use app ordering tips to repeat important instructions. This way, whether you pick up or have it delivered, the kitchen gets your message right. Clear language reduces mistakes and makes your meal better.

Jersey Mike’s Sub in a Tub nutrition and keto-friendly considerations

Jersey Mike’s tubs are great for tracking macros when you skip the bread. They offer high protein, modest carbs, and flexible fat. This guide helps you pick tubs that fit your diet goals.

Macronutrient ranges vary by choice. Most tubs have 21–48g protein. Roast beef tubs have about 45g, while chicken or cheesesteak tubs have 35–38g. Cold tubs have 5–11g total carbs and 4–9g net carbs.

Hot tubs can have more carbs, around 11–12g, due to grilled peppers, onions, and sauces. Calories and fat vary a lot. A light pastrami & Swiss tub has about 269 kcal, while loaded tubs with bacon and mayo can have 800+ kcal. Tuna tubs have roughly 72g fat and about 752 kcal.

Good keto-friendly options include turkey, roast beef, bacon, pastrami with Swiss, and cheesesteaks if you skip sugary sauces. Many of these tubs have under 10–12g carbs, fitting a low-carb plan. To stay in ketosis, avoid meats or prepared items with added sugars or fillers.

Dressings can add hidden carbs. Sweet dressings, honey mustard, chipotle mayo, and some packaged sauces contain sugars. Choose vinegar, yellow mustard, or ask for dressings on the side. Water, unsweetened iced tea, or black coffee keep a meal carb-free from beverages.

To lower carbs further, remove tomatoes, onions, and peppers. These vegetables add a few grams each. Request light oil or vinegar only, or use mustard as a near-zero-calorie flavor boost. Add extra meat, extra cheese, avocado, or dill pickles to increase satiety without raising carbs significantly.

Below is a compact comparison to help you choose quickly.

Watch for location-specific recipes. KetoConnect-style testing found some meats include additives that increase carbs. Check Jersey Mike’s nutrition guide or ask staff when exact carb counts matter for fasting or medical needs.

Use simple swaps to control totals. Pick extra protein and healthy fats, limit sweet sauces, and favor vinegar or mustard. These moves help you enjoy Jersey Mike’s sub in a tub nutrition while keeping carbs low and satisfying hunger.

Pricing, portion size, and value comparison

Jersey Mike’s sub in a tub prices are similar to their sandwiches on bread. Customers pay the same for a tub as they do for a regular sub. But, adding extra meat, avocado, or bacon can increase the cost.

The portion size of a sub in a tub is the same as a full-size sub. Many say the tubs are filling, thanks to melted cheese and hot meats. Some suggest asking for more toppings to ensure flavor in every bite.

To save money, choose lean meats like turkey or roast beef. Skipping premium add-ons can also help. Ask for dressings on the side to avoid extra oil and waste. Adding extra meat can make you feel fuller but will cost more.

Here’s a quick comparison of typical choices, their cost, calories, and allergens. This helps you balance your budget and nutrition.

Use the table to compare choices quickly. For a tight budget, choose lean proteins and veggies. Tuna or bacon/avocado tubs are calorie-dense but pricier. Small changes can save money and calories.

Customer reviews, common complaints, and how to get the best tub experience

Many people love Jersey Mike’s Sub in a Tub for its bold flavors and easy convenience. They say the Mike’s Way toppings, banana peppers, and pickles make it taste amazing. It’s also a hit on social media as a great low-carb lunch option for those watching their weight.

Not every order is perfect, though. Some customers complain about uneven toppings. They say they get bites with mostly lettuce or seasoning, but not enough meat or cheese.

Other issues include light portions of onions, tomatoes, or meat. The sauce placement can also be a problem. Too much oil makes the tub soggy, while too little makes it dry and bland. Delivery orders sometimes arrive in a way that messes with the texture.

To avoid these problems, you can ask for extra meat or toppings. This ensures each bite has a good balance. You can also ask for dressings on the side or for light oil to control moisture and calories.

Shaking the tub gently before eating helps spread the seasonings and small toppings. For delivery, ask the store to keep hot ingredients or sauces separate. This helps keep the veggies and cheese crisp. If something’s not right, contacting the location usually fixes the issue quickly.

Here’s a quick comparison of what people like, common issues, and simple fixes to make your meal better.

Conclusion

Jersey Mike’s Sub in a Tub menu is a great way to enjoy sandwiches without the bread. It turns most subs into a low-carb, high-protein bowl. This is perfect for keto diets, meal prep, or a light lunch.

Popular subs like turkey & provolone, Club Supreme, and Italian Original work well. Adding extra meat or avocado can make them even better, thanks to social media tips.

When you order, ask for Mike’s Way and dressings on the side. Tell them if you want extra toppings. This helps with portion control and flavor.

For keto diets, add extra meat, avocado, or bacon. Avoid dressings with sugar and meats with hidden fillers.

Nutrition varies by choice. Tubs usually have 269–872 kcal, with 21–48 g of protein. Carbs are often 5–13 g. Check Jersey Mike’s nutritional guide for exact values.

Watch out for processed items that increase carbs. Prices and portion sizes are similar to regular subs. But, they can vary by location.

For a low-carb, customizable meal, try Jersey Mike’s Sub in a Tub. Experiment with different combinations and order with specific tweaks. Be mindful of substitutions and sides for a flavorful bowl that meets your needs.

Which hot subs can I get as tubs and how do they compare nutritionally?

Are Sub in a Tub options keto‑friendly?

What common ingredients should keto customers avoid?

How can I customize a tub to control calories and carbs?

Any tips to avoid soggy or under-topped tubs?

How should I phrase my order in-store, on the app or for delivery?

Are prices for a tub the same as a regular sub with bread?

What are the best Jersey Mike’s Sub in a Tub combinations for taste and macros?

What common complaints do customers report and how can I avoid them?

Are there allergy or ingredient cautions I should know about?

How many carbs, protein and calories can I expect in a typical tub?