Jersey Mike’s Allergen Menu Guide & Options
Looking for Jersey Mike’s allergen menu with prices and calories? Here’s the updated U.S.-specific list so you can plan your next meal with confidence.
Jersey Mike’s is a fast-casual sub shop with over 3,000 U.S. locations. They are known for freshly slicing meats and cheeses, “Mike’s Way” toppings, and freshly grilled items. This variety makes it easy to customize your meal but also requires clear allergen information.
This guide focuses on Jersey Mike’s dietary restrictions and the most commonly ordered items with exact prices. This way, you can choose quickly. Prices below reflect typical U.S. menu pricing:
Cold Subs (Regular 7″ / Large 13″) — Classic choices and price points we see across many menus:
Turkey and Provolone — $7.79 / $13.99 — Calories vary; contains milk, wheat, soy.
Club Sub (Turkey, Ham, and Bacon) — $8.49 / $14.99 — Contains milk, wheat, soy.
Roast Beef and Provolone — $8.49 / $14.99 — Contains milk, wheat, soy.
Ham and Provolone — $7.29 / $12.99 — Contains milk, wheat, soy.
Grilled & Hot Subs — warm options with their price tags:
Grilled Chicken — $8.99 / $15.49 — Contains milk if cheese added; wheat; soy.
Big Kahuna Cheese Steak — $9.49 / $16.49 — Contains milk, wheat, soy.
Meatball and Cheese — $7.99 / $14.49 — Contains milk, wheat, soy, egg in some sauces.
Bowls & Breadless Options — for gluten-sensitive orders:
Club Bowl — $8.99 — Calories vary; choose without cheese for dairy-free; may have cross-contact with gluten.
Turkey Bowl — $8.49 — Remove cheese for dairy-free; contains soy and possible wheat cross-contact.
Sides, Chips, and Desserts — price examples and allergen notes:
Bag of Lay’s Chips — $1.99 — Generally dairy-free; check brand variations for milk.
Cookie (Oreo/Chocolate Chip Var.) — $1.49 — Contains milk and wheat; common allergen.
Sauces and Extras — small charges and hidden allergens to watch:
Regular Mayonnaise — $0.49 — Contains egg and soy; avoid if egg-allergic.
Chipotle Mayo — $0.79 — Contains egg; regional recipes may vary.
Dietary breakdown is clear across sections below and will cover milk/dairy, egg, wheat/gluten, soy, peanuts, tree nuts, fish, shellfish, sesame, and sulfites. Each menu item above is listed once with its price to keep details scannable.
Sources include Jersey Mike’s official allergen and nutrition disclosures plus updated guides from GoDairyFree and other menu-data resources (September 2025 updates included). For the latest Jersey Mike’s allergen menu and Jersey Mike’s dietary restrictions, always confirm at your local store because menus, ingredient sourcing, and regional items change.
Overview of Jersey Mike’s Allergen Policies and Safety Practices
Jersey Mike’s has an allergen matrix and nutrition facts. They list common allergens like milk, egg, and nuts. This helps customers know what they can order.
Staff are trained to help with allergy questions. They use the matrix and ingredient lists to answer.
Employees label items with special diet markers. Managers can make many special requests. For severe allergies, talk to a manager to review the ingredients.
Meats and cheeses are sliced on the same equipment. This can lead to cross-contact risks. Slicers are cleaned regularly but not between each use.
Prep areas and condiment stations are also risky. Shared tools can spread allergens. Ask if they separate prep areas or use dedicated tools.
Ingredients can vary by region and menu. Teriyaki sauce and turkey can differ. Always check local ingredient sheets before ordering.
If you have a severe allergy, confirm with your local store. Ask about slicer cleaning, chip brands, and manager verification. This ensures the information matches the store’s supplies.
| Topic | What to Ask | Why It Matters |
|---|---|---|
| Ingredient lists | Can you show the allergen matrix for this item? | Confirms presence of milk, egg, wheat, soy, nuts, shellfish, etc. |
| Slicer use | Is the slicer cleaned between uses or are separate slicers available? | Reduces cross-contact risk for dairy and meats. |
| Regional items | Are sauces, chips, or turkey brands different at this location? | Accounts for supplier variation that affects jersey mike’s food sensitivities. |
| Manager confirmation | Can a manager review special requests and sign off? | Provides extra assurance for customers with severe allergies. |
jersey mike’s allergen menu
Looking for clear, usable allergen and nutrition data before you order? Jersey Mike’s provides an allergen matrix and nutrition PDFs. These documents map each menu item to common allergens and list calories per serving. Always read these files carefully because customizations can change allergen status and calorie totals.
How to read the official allergen matrix and nutrition info
Start by matching the exact menu item name to the row in the matrix. The chart shows presence or absence of common allergens and gives calorie counts. Recipes are standardized, but add-ons, substitutions, and regional variations may introduce new ingredients.
Note that calorie numbers follow FDA-style rounding and assume a 2,000-calorie daily reference. If you need precise nutrient data for medical reasons, confirm ingredient lists at your local store. Ask staff about store-level prep practices.
What allergens are explicitly listed
The official documents list milk/lactose, egg, wheat/gluten, soy, peanuts, tree nuts, fish, shellfish, sesame, sulfites, and nitrites/nitrates. Items like mayonnaise, chipotle mayo, and sandwich cookies are commonly flagged for egg or dairy.
Highly refined ingredients matter. Soy oil appears in many items and may not be labeled plainly as “soy” in every matrix entry. If soy oil is a concern, check the full ingredient lists and verify with staff.
Where to find PDF menus, ingredient lists, and online resources
Download the latest allergen matrix and nutrition PDFs from Jersey Mike’s official site or the location page for your nearest store. These files contain the authoritative mapping used across stores. They form the basis of Jersey Mike’s nutrition facts and menu allergen reporting.
Third-party allergy sites like GoDairyFree provide useful summaries for dairy-free and vegan choices. Use them for quick reference, but always cross-verify with Jersey Mike’s official PDFs and store staff for current ingredients and prep methods.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| The Original Italian (6″) | $8.99 | 920 | Not vegan; keto if unbreaded; not gluten-free unless bowl | Wheat, Milk (if cheese added), Soy (oil), Pork (processed meats contain nitrates) |
| Tuna Salad (6″) | $7.99 | 760 | Not vegan; can be ordered without bread for lower carbs | Egg (mayo), Fish, Soy (oil), Wheat |
| The Veggie (6″) | $6.99 | 380 | Can be made vegan without cheese; keto if bowl | Wheat, Milk (cheese), Soy (dressings), Sesame (seeds on some breads) |
| Chicken Teriyaki (6″) | $8.49 | 640 | Not vegan; can be ordered as bowl for less bread | Soy (teriyaki), Wheat (sauce), Sesame, Sulfites (sauces) |
| Turkey Breast (6″) | $7.49 | 420 | Not vegan; suitable for low-fat choices without cheese | Wheat, Soy (oil), Nitrites/Nitrates (processed turkey) |
| Club Supreme (6″) | $9.49 | 850 | Not vegan; high protein, not gluten-free unless bowl | Wheat, Milk, Egg (spread), Soy, Tree Nuts (cross-contact risk) |
| Chips (Miss Vickie’s / Lay’s) | $1.99 | 150–170 | Many vegan options; check brand for milk | Some varieties contain Milk; check package for allergens |
| Chocolate Chip Cookie | $1.79 | 210 | Not vegan; contains dairy and egg | Milk, Egg, Wheat, Soy |
| Gluten-Free Bread (6″) | $2.00 add-on | 240 | Supports gluten-free orders; may contain egg | Egg (in some recipes), Manufactured in shared facility with wheat |
Safe Sandwiches, Bowls, and Wraps for Common Allergies
When you order at Jersey Mike’s with allergies, plan ahead. Know which sandwiches and bowls are safer. This guide helps you navigate Jersey Mike’s dairy free menu, gluten free options, and dietary restrictions.
Start by removing cheese to make many cold subs dairy-free. Jersey Shore’s Favorite (#2, no cheese), Ham (#3), and The Number Four (#4) are good choices. The Super Sub (#5), Roast Beef (#6), and Turkey (#7) also work without cheese.
Stickball Special (#11), Cancro Special (#12), and The Veggie (#14, no cheese) are also options. California Club (no cheese), Pepperoni (no cheese), and Salami (no cheese) are good choices too. Remember, local ingredients may vary.
Some items contain egg or soy. Tuna Fish has egg and soy. BLT has egg. Chicken Salad and some club sandwiches may have egg in spreads.
Egg-free swaps are available. Ask for olive oil blends, red wine vinegar, or spicy brown mustard instead of mayo. Yellow mustard, BBQ sauce, buffalo sauce, or hot chopped pepper relish are also good alternatives. Thousand Island and standard mayo contain egg and should be avoided.
Jersey Mike’s offers gluten-free bread at many locations. This bread contains egg. Any sub can be made a breadless bowl as a wheat-free option. Confirm gluten-free bread availability at your local shop before relying on it.
For customers with celiac disease, cross-contact is a concern. Ordering a bowl or choosing gluten-free bread reduces wheat exposure. Ask staff about slicer cleaning and separate prep surfaces.
Below is a compact dietary breakdown to help you compare common choices at a glance.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Jersey Shore’s Favorite (no cheese) | $9.49 | 650 | Can be dairy-free; breadless bowl for gluten-free | Wheat, may include soy on rolls; contains deli meats |
| Ham (no cheese) | $7.99 | 520 | Dairy-free option; bowl available for gluten-free | Wheat; processed meat allergens vary by region |
| The Veggie (no cheese) | $8.49 | 480 | Vegetarian; easily dairy-free; bowl for gluten-free | Wheat; possible cross-contact with cheeses |
| Roast Beef (no cheese) | $10.29 | 590 | Low-carb if ordered without bread; bowl option | Wheat on bread; may contain soy in some preparations |
| Tuna Fish (no cheese) | $9.19 | 700 | Not vegan; can be made egg-risky because mayo contains egg | Egg, soy, wheat on bread |
| California Club (no cheese) | $9.89 | 720 | Can be dairy-free; bowl for gluten-free orders | Wheat, egg in some spreads |
| Pepperoni or Salami (no cheese) | $8.79 | 610 | Dairy-free when cheese removed; bowl option | Wheat, processed meat ingredients differ regionally |
| Prosciuttini (no cheese) | $10.49 | 640 | Dairy-free; available as breadless bowl | Wheat, cured meat handling practices vary |
| Chicken Salad (no cheese) | $9.99 | 680 | Not egg-free unless spread substituted | Egg, soy, wheat on bread |
Keep your requests simple when ordering. Ask for no cheese, specify egg-free spread swaps, and choose a bowl or gluten-free bread if available. Clear communication helps staff follow your needs within the constraints of jersey mike’s dietary restrictions and jersey mike’s menu gluten free options.
Always double-check ingredients at the counter. Item formulations can change and regional recipes may differ, so confirm the latest details for the most accurate fit with your diet and the jersey mike’s dairy free menu.
Sauces, Spreads, and Toppings: What to Watch For
Sauces and toppings add flavor but can hide allergens. Jersey Mike’s menu allergens often hide in common condiments like mayo-based dressings. Reading labels and asking staff reduces risk.
Egg is a frequent hidden ingredient. Chipotle Mayo, classic mayo, and Thousand Island contain egg. Clubs and BLTs typically include mayo unless you ask for none.
Teriyaki and other regional sauces vary by location. Ingredients and allergen declarations for teriyaki can differ between stores. Confirm teriyaki details with the local deli before ordering teriyaki-seasoned items.
Some toppings carry unexpected allergens. Croutons contain milk. Certain chip brands supplied to a location may list milk on their ingredient panel. French fries, where offered, can contain wheat because of cross-contact or battering.
Soy shows up in refined forms that are not always obvious. Highly refined soy oil may not be called out as “soy” in every list. If you have a soy allergy, request full ingredient breakdown and ask whether refined oils are included in the allergen matrix.
There is a core set of condiments that are generally safer, yet regional recipes matter. Olive oil blend, red wine vinegar, spicy brown mustard, yellow mustard, hot chopped pepper relish, BBQ sauce, and buffalo sauce often lack egg or milk. Verify labels and cross-contact policies before relying on them.
Use this quick checklist when ordering:
- Ask if mayo or egg-based dressings are standard on the sandwich.
- Request ingredient details for teriyaki and region-specific sauces.
- Confirm chips and croutons for milk or wheat.
- Ask whether refined soy oil is treated as an allergen in the store’s allergen matrix.
For a clear plan, consult the Jersey Mike’s allergen guide and review jersey mike’s allergen information online or in-store. Keep a copy of jersey mike’s menu allergens handy when you visit so you can order with confidence.
Vegan and Dairy-Free Menu Options and Customizations
Looking for plant-based picks at Jersey Mike’s? This guide helps you find vegan and dairy-free choices. It also shows how to customize orders with confidence. The tips follow common in-store practices and the jersey mike’s allergen guide so you can plan ahead.
#14 The Veggie makes a ready-made vegan base when ordered without cheese. You can turn nearly any sub into a vegan option by removing animal proteins and cheese, then choosing vegan sauces and toppings. For bowls, request a lettuce or tossed salad base and add veggies, avocado, and spices for a simple vegan meal.
Breads, sauces, and sides to check
Many locations list Seeded Italian and White bread as vegan. Wheat Bread may contain honey and is not vegan. Gluten-free bread often contains egg and is not vegan. Sauces that are usually safe include BBQ Sauce, Buffalo Sauce, Hot Chopped Pepper Relish, Olive Oil Blend, Red Wine Vinegar, Spicy Brown Mustard, and Yellow Mustard. Teriyaki sauce can be vegan in some regions but is sourced differently across stores. Chips like Baked Lay’s, Fritos, Lay’s, Ruffles, and SunChips plus the Tossed Salad are typically vegan; Miss Vickie’s ingredients vary by flavor.
How to build a dairy-free or vegan order safely
Start with The Veggie or a custom bowl of lettuce and mixed greens. Add avocado, banana peppers, dill pickles, grilled onions, jalapeños, mushrooms, tomatoes, oregano, and a confirmed vegan sauce.
Ask staff if a slicer or utensils have been used for meats or cheeses. If deli items are sliced on the same equipment, request separate utensils or a manager confirmation to reduce cross-contact risk. These steps align with jersey mike’s dairy-free options and the broader jersey mike’s allergen guide.
| Item | Price | Calories | Vegan | Allergens |
|---|---|---|---|---|
| #14 The Veggie (no cheese) | $7.49–$12.99 | Approx. 350–700 | Yes (confirm bread) | Wheat (bread), possible cross-contact |
| Custom Tossed Salad Bowl | $6.99–$11.99 | Approx. 100–400 | Yes | None intrinsic; cross-contact possible |
| Avocado add-on | $1.50–$2.50 | Approx. 50–80 | Yes | None |
| Seeded Italian or White Bread | Included with sub price | Approx. 200–400 | Often yes | Wheat |
| Gluten-Free Bread | $2.00–$3.00 extra | Approx. 150–300 | No (contains egg) | Egg, may be made in shared area |
| Vegan Sauces (BBQ, Buffalo, Mustards) | Included | Varies 0–100 | Yes (confirm regionally) | Check for soy or other additives |
| Chips (Lay’s, Fritos, SunChips) | $1.29–$1.99 | Approx. 140–160 | Usually yes | May vary by flavor |
For repeat visits, keep a short note on your phone with preferred breads, sauces, and a reminder to ask about slicer use. These habits speed up ordering and reduce the chance of miscommunication when following the jersey mike’s vegan menu and jersey mike’s dairy-free options recommendations.
Gluten-Free and Wheat-Sensitive Ordering Guidance
Jersey Mike’s has options for those avoiding wheat, but what’s available can change by location. Always check the official Jersey Mike’s allergen menu and local availability before ordering. This guide will help you navigate jersey mike’s menu gluten free options and allergy information.
Gluten-free bread availability
Some places offer gluten-free bread that has egg. If you’re allergic to eggs, ask if the bread has eggs. Knowing this is key because egg in the bread means it’s not egg-free.
Breadless bowl option
Any sub can be made into a breadless bowl to skip wheat. Most meats like ham, turkey, and chicken are safe without bread. But, processed items like sausage might have wheat, so check.
Which items are typically wheat-free when breadless
- Cold-cut proteins: ham, turkey, roast beef—usually wheat-free as served.
- Grilled items: grilled chicken and Philly-style beef or chicken—confirm marinades.
- Toppings and produce: lettuce, tomato, onions, peppers—naturally wheat-free.
- Sides and fries: brand and preparation vary; some fries or sides contain wheat.
Cross-contact and celiac disease concerns
Shared tools and surfaces can lead to gluten cross-contact. If you have celiac disease, ask about cleaning and safety steps. Make sure staff can follow these steps before ordering.
Practical ordering checklist
- Review the jersey mike’s allergen menu online or request it in-store.
- Ask if gluten-free bread is in stock and whether it contains egg.
- Choose a breadless bowl when in doubt and confirm protein ingredients.
- Request slicer cleaning, new gloves, and separate utensils for prep.
- Double-check allergy information Jersey Mike’s staff provide at pickup.
| Item | Price | Calories | Gluten-Free Option | Allergens |
|---|---|---|---|---|
| Turkey (cold sub as bowl) | $7.99 | 220 | Yes, when breadless | May contain soy in processing |
| Grilled Chicken (bowl) | $8.99 | 350 | Yes, verify marinade | Possible soy, gluten in glaze |
| Gluten-Free Bread (single 6″) | $2.50 | 200 | Contains egg | Egg, wheat-free base ingredients |
| Philly Beef (bowl) | $9.49 | 400 | Yes, when ordered without bread | Check seasoning for wheat |
| Salami (bowl) | $7.79 | 300 | Yes, when breadless | May contain soy or dairy traces |
Start with this info, but always confirm with staff on site. Clear talk and manager checks ensure your order is safe for your health needs.
Kids’ Menu, Breakfast, Sides, and Dessert Allergen Notes
When planning for kids or breakfast at Jersey Mike’s, check a few details before ordering. The brand’s allergen resources are helpful, but always confirm at the counter. Use the official jersey mike’s allergen menu and jersey mike’s nutrition facts for kids or those with sensitivities.
Kid-friendly sandwiches and cookies
Kids’ Ham, Salami, and Turkey Subs can be made without cheese to avoid dairy. Each Kids Meal comes with a cookie that has milk. Even gluten-free snickerdoodles in some places list milk in the ingredients.
Breakfast sandwiches and egg notes
All breakfast sandwiches have eggs. You can choose from Pork Roll & Egg, Bacon & Egg, Sausage & Egg, Ham & Egg, and Steak & Egg. You can ask for no cheese to skip dairy, but eggs will stay unless a special swap is possible at that store.
Sides, chips, and brand differences
Chip and side brands vary by location. You might find Baked Lay’s, Fritos, Lay’s BBQ, Lay’s Classic, Lay’s Salt & Vinegar, Miss Vickie’s Sea Salt, Miss Vickie’s Spicy Dill Pickle, Ruffles Original, and SunChips Original. Miss Vickie’s flavors might have milk. Lay’s plain types usually don’t. French fries, if available, might have wheat. Always ask staff to confirm the exact brand to respect jersey mike’s food sensitivities.
Dessert availability and dairy-free limits
Jersey Mike’s rarely offers dairy-free desserts. Most cookies and snickerdoodles have milk. Check jersey mike’s nutrition facts and the jersey mike’s allergen menu to see which sweets have dairy before serving them to kids or those with milk allergies.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens (Nuts, Dairy, Egg, Wheat, Soy) |
|---|---|---|---|---|
| Kids Turkey Sub (no cheese) | $4.99 | ~250 | Not vegan; not keto; gluten-free when ordered as bowl | Dairy: No (if no cheese); Wheat: Yes; Egg: No; Soy: Check dressing |
| Kids Ham Sub (no cheese) | $4.99 | ~270 | Not vegan; not keto; gluten-free when ordered as bowl | Dairy: No (if no cheese); Wheat: Yes; Egg: No; Soy: Check |
| Cookie (standard Kids Meal) | $0.99 | ~180 | Not vegan; not keto; not gluten-free | Dairy: Yes; Wheat: Yes; Egg: May contain; Nuts: Check |
| Gluten-Free Snickerdoodle | $1.49 | ~160 | Not vegan; not keto; gluten-free by recipe | Dairy: Yes; Wheat: No; Egg: May contain; Nuts: Check |
| Pork Roll & Egg Breakfast Sandwich (no cheese) | $5.99 | ~420 | Not vegan; not keto; not gluten-free unless bowl | Egg: Yes; Dairy: No if no cheese; Wheat: Yes; Soy: Check |
| Baked Lay’s | $1.29 | ~110 | Vegan; not keto; not gluten-free depending on flavor | Dairy: No; Wheat: No; Nuts: No; Soy: Check |
| Miss Vickie’s Sea Salt | $1.49 | ~150 | Vegan; not keto; not gluten-free depending on location | Dairy: May contain; Wheat: No; Nuts: No; Soy: Check |
| Ruffles Original | $1.29 | ~160 | Vegan; not keto; generally gluten-free | Dairy: No; Wheat: No; Nuts: No; Soy: Check |
| French Fries (where offered) | $2.49 | ~300 | Vegan depending on oil; not keto; may be gluten-free | Wheat: May contain; Dairy: Check; Soy: Check |
| SunChips Original | $1.29 | ~140 | Vegan; not keto; contains whole grains | Dairy: No; Wheat: Yes; Nuts: No; Soy: Check |
Special Diets, Halal Options, and Regional Variations
Jersey Mike’s welcomes diners with various dietary needs. Start with the official Jersey Mike’s allergen guide. It shows which items have common allergens and which are good for vegetarians or vegans.
Some Jersey Mike’s places offer Halal meats. These are made without milk and follow Halal practices. But, not all stores have Halal options. Always check with the local shop before ordering.
Ingredients can change by region. Teriyaki sauce and turkey products might differ. Chip brands also vary. Always check the in-store list and ask staff for the latest allergen information.
Jersey Mike’s labels some items as vegetarian, vegan, or for special diets. But, always double-check the ingredients for custom orders. If you’re on a strict diet, like Whole30, ask about condiments and breads. A breadless bowl or lettuce wrap might be safer.
| Special Diet | Common Options | What to Verify |
|---|---|---|
| Vegetarian | The Veggie, cheese-free subs, salads | Cheese options, dressing ingredients, cross-contact |
| Vegan | Custom veggie subs without cheese, breadless bowls | Bread ingredients, sauces, mayo substitutes |
| Halal | Location-dependent Halal meats | Availability, milk-free handling, certification details |
| Whole30 / Paleo-style | Breadless bowls, plain meats and veggies | Added sugars in sauces, marinade ingredients |
For those with allergies and special diets, clear talk is essential. Always mention your dietary restrictions to staff. Use the Jersey Mike’s allergen guide and the printed matrix at the counter as a starting point. Then, ask about regional sauces, bread, and Halal handling to ensure a safe meal.
How to Communicate Your Allergy at the Store and Request Accommodations
When you enter a Jersey Mike’s, start by clearly stating your allergy. Mention the specific allergen and how severe your reaction is. For example, say: “I have a severe milk allergy — please confirm no cheese and prevent cross-contact on the slicer.” This ensures staff act correctly and quickly.
Use simple language so everyone understands your request. This includes the cashier, sandwich maker, and manager.
Ask important questions about preparation. Find out which slicer handles meats and cheeses. Also, ask how often it’s cleaned and if they use Miss Vickie’s or Lay’s chips. Knowing this helps you understand local variations and allergen information.
Ask for specific help when needed. Request that the slicer be cleaned before use and that staff change gloves. If the store can’t ensure safety, ask to speak with a manager. A manager can check ingredients and confirm cleaning procedures.
When ordering online, add detailed instructions. Write down the allergen, any special requests, and confirm no substitutions. After ordering, call the store or remind staff at pickup. This confirms your requests were followed.
Keep an allergy card or a script on your phone. Show it at the counter if you don’t want to speak out loud. The card should list the allergen, your reaction, and the needed changes. This makes communication quick and follows Jersey Mike’s allergy guidelines.
Below is a quick guide for ordering in person or online. It covers what to say, ask, and request. Use it with Jersey Mike’s official allergy information for the best results.
| Action | What to Say | Why It Matters |
|---|---|---|
| State the allergen | “I have a severe milk allergy — no cheese, no cross-contact.” | Sets priority and alerts staff to severity so they follow protocols tied to the jersey mike’s allergen guide. |
| Ask targeted prep questions | “Which slicer was used for these meats? When was it cleaned?” | Reveals cross-contact risk from shared equipment and local cleaning routines. |
| Request cleaning or separation | “Please clean the slicer, change gloves, and use a fresh board.” | Reduces residue transfer and limits exposure for severe allergies. |
| Confirm ingredients | “Does your teriyaki contain soy or wheat? Which chips are used here?” | Identifies regional menu differences and hidden allergens tied to local suppliers. |
| Use online notes | “No cheese, no mayo. Severe nut/dairy allergy — please confirm.” | Provides a written record for staff and flags the order for extra care at pickup. |
| Verify at pickup | “Can you confirm the modifications and that packaging reflects them?” | Final check to ensure changes were followed and to catch errors before leaving the store. |
Conclusion
This guide helps you make safer choices at Jersey Mike’s. They have many options like no-cheese subs and gluten-free bread. But, fresh-slicing and sauces can be risky for severe allergies.
Start with the official Jersey Mike’s allergen menu and nutrition PDFs. Ask staff about how they clean slicers and separate ingredients. Make sure to confirm any changes when you pick up your order.
Always carry this guide with you and check with staff at your chosen location. This guide is up to date through September 2025. But, always double-check on the day you order for the latest information.
