Jersey Mike’s Gluten Free Menu Options
Looking for jersey mike’s gluten free menu details? Here’s the updated guide so you can plan your next meal with confidence.
Jersey Mike’s started in 1956 and now has over 2,000 locations in the U.S. They offer Udi’s gluten-free rolls nationwide, starting in 2017. They list many meats, cheeses, salads, and dressings as gluten-free by recipe. They also publish ingredient and allergen data on their interactive nutrition tool.
This makes it easier to check gluten free options at Jersey Mike’s before you order.
Expect classic subs like the Italian Sub and Club to be available on an Udi’s roll for an extra charge. The price for the Udi’s gluten-free roll varies by location but is usually $2.49. Here are some popular menu items and their prices:
Turkey and Provolone — $8.99
Ham and Provolone — $8.49
Roast Beef — $9.49
Tuna Fish — $8.99
Club (Turkey, Ham, Bacon) — $9.99
Famous Philly — $10.49
Grilled Chicken — $8.99
Salads and “Sub in a Tub” options start at $7.49. Bottled drinks cost $1.99–$2.79, and packaged chips are $1.49.
Dietary breakdown is clear: gluten-free by recipe includes deli meats, cheeses, most vegetables, and many dressings. But, items with breadcrumbs, battered proteins, or wheat-based sauces are not gluten-free. Meatball subs, chicken parmesan, and anything prepared on shared grills or slicers are gluten-risk items.
Important safety notes for celiac friendly Jersey Mike’s: all breads, wraps, and many toppings are handled on shared equipment. Jersey Mike’s does not operate a dedicated gluten-free kitchen and does not guarantee items meet the
When you order, ask about Udi’s gluten-free roll availability and the store’s current price. Request fresh gloves, a clean prep tray, and a separate knife or freshly sliced meat when possible. Staff familiarity varies by location, so communicating your needs clearly reduces risk.
This guide will list specific gluten-free choices Jersey Mike’s offers, show which menu items are safe by recipe, and outline steps to lower cross-contact. Use the interactive allergen tool on Jersey Mike’s website to confirm ingredients for your local store before you go.
Overview of Jersey Mike’s Gluten Free Offerings
Want to know about gluten-free options at Jersey Mike’s? This guide explains what’s gluten-free, the role of Udi’s rolls, and which menu items are safe. It helps you order with confidence.
What counts as gluten-free at Jersey Mike’s
Jersey Mike’s considers many proteins and veggies gluten-free by nature. Turkey, ham, roast beef, provolone, most dressings, lettuce, tomato, onion, and pickles don’t have wheat.
Choosing an Udi’s roll or a “sub in a tub” removes gluten. This makes gluten-free subs jersey mike’s possible.
On-site safety is key. Jersey Mike’s follows strict protocols. This includes glove changes, parchment barriers, a dedicated knife, and labeling when staff follow allergen information jersey mike’s protocols.
Udi’s gluten-free rolls and availability
Jersey Mike’s has offered Udi’s gluten-free rolls nationwide for over four years. Udi’s is used for both cold and hot sandwiches. The roll is the main way to get a gluten-free sandwich jersey mike’s.
Availability might vary by location. Many stores have Udi’s rolls, and some have prepackaged Udi’s cookies. Calling ahead ensures a roll or cookie is ready when you arrive.
Menu categories that can be made gluten-free
Cold subs work well with Udi’s roll or Sub in a Tub. Classic fillings like turkey, ham, roast beef, tuna, and veggie mixes are good when prepared safely.
Hot subs like cheesesteaks, BBQ beef, and grilled chicken can also be gluten-free. Just ask about grill use and prep steps to avoid shared-contact risk.
Salads and Sub in a Tub are safe choices. Ask for no croutons and confirm dressings are gluten-free. Packaged sides like factory-sealed chips and bottled drinks are usually safe.
| Category | Typical Gluten-Free Options | Key Prep Notes |
|---|---|---|
| Cold Subs | Turkey, Ham, Roast Beef, Veggie, Tuna | Order on Udi’s roll or tub; request fresh gloves and separate tray |
| Hot Subs | Phillys, Chicken Cheese Steaks, BBQ Beef (on Udi’s) | Confirm grilled items are moved off shared surfaces and knife is dedicated |
| Salads / Sub in a Tub | Grilled Chicken Salad, Tossed Salad, Sub in a Tub | Ask for no croutons; verify dressing ingredients using allergen resources |
| Sides & Drinks | Factory-sealed chips, bottled sodas, bottled water, some prepackaged Udi’s items | Check packaging labels; call ahead for Udi’s cookies |
jersey mike’s gluten free menu
Jersey Mike’s makes it easy to check ingredients and allergens before you order. Their website has an interactive menu. You can choose a category, product, size, bread, and toppings. This shows you a full list of ingredients, allergens, and nutrition details.
How to view allergen and ingredient info on the Jersey Mike’s website
Start by going to the Menu page and clicking “Nutrition + Allergen Info.” Then, use the interactive tool to pick Cold Subs, Hot Subs, Breakfast, or another category. Choose the exact product and size, and select Udi’s gluten-free roll or “no bread” for the updated list.
The tool shows Wheat in the allergen grid, lists specific ingredients, and gives calories and sodium. It’s your best tool for checking allergen information Jersey Mike’s provides before you order.
Which menu items are listed as gluten-free by recipe
Many cold subs are gluten-free when served on Udi’s roll. Examples include BLT, Ham & Provolone, Turkey & Provolone, Roast Beef & Provolone, Tuna Fish, The Veggie, Jersey Shore’s Favorite, and various Club options.
Several hot subs are GF by recipe if placed on the gluten-free roll. Options include Mike’s Chicken Philly, Mike’s Famous Philly, Chipotle Chicken, BBQ Beef, Big Kahuna Cheese or Chicken, and some Portabella sandwiches.
Salads like the grilled chicken salad and Sub in a Tub have no wheat by recipe. Packaged sides like SunChips and bottled drinks are factory-labeled gluten-free. These items help diners with dietary restrictions Jersey Mike’s needs to address.
Items to avoid due to wheat-containing ingredients
Avoid menu items with breadcrumbs, wheat flour in sauces, or battered coatings. Meatball & Cheese and Chicken Parmesan contain breadcrumbs and wheat.
Breakfast sandwiches come only on wheat-based rolls and are not available on the Udi’s roll. Bakery items such as Tastykake, brownies, and many cookies are wheat-containing unless they are labeled gluten-free.
Quick reference table
| Item | By-recipe GF on Udi’s | Common Allergens | Notes for dietary restrictions Jersey Mike’s |
|---|---|---|---|
| Ham & Provolone (Cold) | Yes | Milk, Soy | Order on Udi’s roll; confirm fresh slicing |
| Mike’s Famous Philly (Hot) | Yes | Milk, Soy | Risk of grill cross-contact; request separate prep |
| Grilled Chicken Salad | Yes (no croutons) | Milk (if cheese added) | Ask for no croutons and separate utensils |
| Meatball & Cheese | No | Wheat, Milk | Contains breadcrumbs; avoid for celiac |
| Breakfast Sandwiches | No | Wheat, Egg, Milk | Breakfast rolls are wheat-based only |
| SunChips / Bottled Drinks | Yes (factory-labeled) | Varies by product | Safe packaged sides for many with gluten sensitivity |
Gluten-Free Cold Subs and Best Choices
Looking for safe, satisfying options at Jersey Mike’s? Many guests find cold subs are the easiest to order on an Udi’s roll or as a Sub in a Tub. These choices keep flavors bright and lower the risk of heat-related cross-contact.
Common cold sandwiches that work well on a gluten-free roll include Turkey & Provolone, Ham & Provolone, Roast Beef & Provolone, BLT, Tuna Fish, The Veggie, Club Sub, and California Club. By recipe, these proteins, cheeses, and standard vegetables are free of wheat when swapped to Udi’s or ordered without bread.
Follow simple steps when you build your own to reduce cross-contact. Ask staff to wash hands or change gloves before they begin. Request that meats and cheeses be sliced fresh or cut with a dedicated, clean knife. If the slicer is used, ask it to be wiped down.
Place the Udi’s roll on parchment or a clean tray to create a barrier. Ask for a single employee to complete the order from start to finish. Avoid touching communal topping bins; request fresh lettuce, tomato, and onion pulled from sealed tubs in the back.
When choosing toppings and dressings, favor items that lower handling risk. Request oil & vinegar, dried oregano, or squeeze sauces that do not require a shared knife. Ask staff to change gloves after seasoning and before applying dressings.
| Item | Why It’s Safe | Prep Tip | Allergens |
|---|---|---|---|
| Turkey & Provolone | Simple protein and cheese with no wheat in recipe | Fresh-sliced meats, Udi’s roll on parchment | Dairy |
| Ham & Provolone | Ham recipes are wheat-free; pairs well with veggies | Request single-employee prep and clean knife | Dairy |
| Roast Beef & Provolone | Roast beef is listed gluten-free by recipe | Ask for slicer wipe or fresh slicing | None typical, check for seasonings |
| BLT | Bacon, lettuce, tomato are wheat-free ingredients | Request bacon from the back and separate tray | None typical |
| Tuna Fish | Protein mix is wheat-free unless cross-contact occurs | Have staff scoop from a clean container | Fish |
| The Veggie | Fresh vegetables and cheese; low risk by recipe | Pull veggies from sealed tubs in the back | Dairy if cheese added |
| Club Sub / California Club | Combinations of turkey, ham, bacon are wheat-free by recipe | Order Udi’s roll and request barrier placement | Dairy, Pork |
Ask for toppings and dressings from the back to avoid shared scoops. If staff offer squeeze bottles, those are often safer than open bowls. Confirm glove changes after handling non-gluten items and before final assembly.
For a no-bread option, order Sub in a Tub. It eliminates the bread variable and often reduces handling steps. Use these strategies to enjoy a gluten free sandwich Jersey Mike’s with greater confidence while exploring gluten free choices Jersey Mike’s offers.
Gluten-Free Hot Subs and How to Order Them
At Jersey Mike’s, you can get hot sandwiches on a Udi’s roll for a gluten-free option. This way, you can enjoy many of the regular menu items. Favorites include Mike’s Famous Philly, Mike’s Chicken Philly, and Chipotle Chicken Cheese Steak.
But, there are risks for those with gluten sensitivity. Shared tools and griddles can spread crumbs. Heat can also move particles from wheat-based subs to gluten-free ones. Jersey Mike’s doesn’t have a separate gluten-free kitchen, so be careful.
To lower risks, ask staff for special handling. Request a clean tray, a gluten-free knife, and fresh gloves. Make sure the same person who puts the Udi’s roll on also handles the hot protein.
When the hot protein comes from the grill, ask for it to be moved carefully. Use a clean utensil or a separate scoop. Check the allergen tool for sauces first. If the staff agrees to a dedicated prep routine, your sandwich will have less risk of cross-contact.
| Hot Item | Common Risk Points | Request to Reduce Risk |
|---|---|---|
| Mike’s Famous Philly | Shared griddle, sliced peppers/onions | Place on parchment, use clean spatula, change gloves |
| Chicken Philly / Chipotle Chicken Cheese Steak | Shared tongs, marinade or sauce residue | Use separate tongs or clean utensil, verify sauce allergen |
| BBQ Beef | BBQ sauce cross-contact, shared pans | Confirm sauce is gluten-free, request clean pan or tray |
| Buffalo Chicken Cheese Steak | Shared fry station or sauce application | Ask for sauce applied with fresh utensil, fresh gloves |
| Grilled Portabella | Shared grill surface, oil transfer | Request separate section of grill or fresh pan transfer |
- Speak clearly: tell staff you need a gluten free hot sub and mention celiac or severe gluten sensitivity if relevant.
- Confirm: ask staff to confirm the Udi’s roll is available and to follow the agreed prep steps.
- Watch: if possible, observe that gloves, knife, and tray are fresh before the sandwich is closed.
Salads, Sub in a Tub, and Gluten-Free Sides
Jersey Mike’s makes it easy for those with strict dietary needs. Salads and bowls are great because they don’t have bread. Just ask for gluten-free dressings to make your meal safe.
Ordering Salads
Make sure to ask for no croutons and that proteins are handled with new gloves. Also, ask for sliced meats from fresh packages or to be sliced fresh. This helps with dietary restrictions jersey mike’s must handle.
Sub in a Tub benefits and notes
The Sub in a Tub is your sandwich fillings without bread. It’s perfect for low-carb diets and avoiding bread areas. When you order, ask for a clean scoop and container and for gloves to be changed before assembling.
How to reduce cross-contact for tubs
Ask for fillings to be moved with utensils not used for bread. If possible, have the tub made away from the bread area. Clear requests are key for those with celiac disease or other dietary needs jersey mike’s must respect.
Packaged sides and drinks
Factory-sealed items like SunChips and bottled drinks are safe choices. These gluten-free sides jersey mike’s offers have little risk of cross-contact when sealed.
Avoid shared dispensers
Stay away from fountain drinks and shared utensils if you’re worried. Opt for prepackaged snacks and bottled drinks instead. This keeps your meal safe and in line with your preferences.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Tossed Salad with Grilled Chicken | $7.99 | 350 | Gluten-Free by request (no croutons); Keto option | Dairy (cheese), Egg (some dressings) |
| Sub in a Tub (Turkey) | $8.49 | 420 | Gluten-Free by request; Low-Carb | Soy (processed meats), Dairy (optional cheese) |
| SunChips (Packaged) | $1.99 | 140 | Not gluten-free (check flavor) / Some flavors gluten-free | Wheat in some flavors, Soy |
| Bottled Water / Soda / Gatorade | $1.99 | 0–200 | Gluten-Free | None |
| Bagged Potato Chips | $1.79 | 150 | Often gluten-free | Possible cross-contact warnings on some brands |
Always note down allergies when ordering. Simple requests about glove changes and clean utensils protect guests with dietary restrictions jersey mike’s must manage. Salads, a sub in a tub jersey mike’s option, and sealed snacks are safe choices.
Breakfast, Desserts, and Items to Avoid
For those with celiac disease or gluten sensitivity, Jersey Mike’s breakfast choices are few. Breakfast sandwiches like Bacon, Egg & Cheese; Sausage, Egg & Cheese; Ham, Egg & Cheese; and Steak, Egg & Cheese are on wheat rolls. There’s no gluten-free bread for breakfast, and shared griddles increase cross-contact risk. If you’re looking for a safe breakfast, avoid toasted or griddled items and ask about packaged alternatives.
Be careful with desserts. Many bakery items, like Tastykake products, brownies, and standard cookies, have wheat. Some stores offer Udi’s gluten-free cookies, but availability and types vary. Always check the packaging before ordering to confirm they are gluten-free.
Here’s a quick guide to common desserts and their gluten status.
| Item | Typical Availability | Gluten-Free Status | Allergen Notes |
|---|---|---|---|
| Packaged Udi’s Cookies | Occasional, store-dependent | Often labeled GF | May contain dairy, soy; check label |
| Tastykake Products | Common in many locations | Contains gluten | Wheat ingredients; not safe for celiac |
| Brownies / In-store Cookies | Available at some counters | Contains gluten unless labeled GF | Cross-contact likely from shared prep |
| Bottled Drinks | Available | Gluten-free | No wheat; safe choice |
Some hot menu items, like Meatball & Cheese and Chicken Parmesan, use breadcrumbs or wheat-thickened sauces. Teriyaki and some specialty sauces may also contain wheat. If the allergen tool or ingredient list mentions wheat or flour, avoid those items. These are key things to avoid at Jersey Mike’s.
To stay safe, choose salads, sub-in-a-tub, or prepackaged snacks. Always ask staff to confirm product labels for desserts and to describe how breakfast items are prepared. Clear communication helps you make informed choices at Jersey Mike’s. Use the allergen list to identify items to avoid and skip anything with wheat in the ingredients.
Gluten-Free Protocols at Jersey Mike’s and Limitations
Jersey Mike’s has clear steps for gluten-free orders. This helps reduce risks and makes guests feel confident when they choose Udi’s rolls or salads.
Staff are told to wipe the slicer, change gloves, and use fresh parchment. They must use a dedicated knife and wrap the sandwich in new paper. Orders are labeled as GF. Some places even have a special area for gluten-free prep.
These steps help prevent cross contact. But, there are gaps for those with celiac disease. The slicer is often cleaned but not always used for gluten-free orders alone. Toppings and condiments are shared, which can lead to crumbs transferring between foods.
For true celiac safety, more steps are needed. This includes sealed toppings, one person handling the order, and checking ingredients for gluten. Most places don’t test regularly to ensure these standards.
Practices differ by location. Some Jersey Mike’s follow strict rules, while others are more relaxed. The brand lacks a nationwide certification for celiac-safe training.
| Protocol | Typical Practice | Gap for Celiac-Safe Service |
|---|---|---|
| Knife and slicer handling | Wipe slicer, use separate knife when available | No requirement for a dedicated, reserved slicer blade |
| Glove and hygiene steps | Change gloves or wash hands before prep | Employee rotation and shared tasks can reintroduce risk |
| Prep surface barriers | Parchment or clean tray used as barrier | Secondary stations may be reused during peak times |
| Toppings and condiments | Shared bins with utensils | No sealed, dedicated toppings for GF orders |
| Order labeling | Label or mark as GF | Labeling does not guarantee exclusive handling or testing |
| Company certification | No universal GIG or similar validation | Inconsistent training and standards across locations |
Step-by-Step How to Order Gluten-Free at Jersey Mike’s
Ordering safe food starts with clear communication and a calm approach. Use a short script, confirm visible precautions, and keep a cross contact checklist jersey mike’s on hand to guide the team. The steps below work in store, at the drive-thru, or when ordering ahead by phone.
Greet staff and state your need plainly. Try: “Hi — I have a severe gluten allergy. Do you have a dedicated station for gluten-free subs?” If the answer is yes, ask about dedicated toppings, utensils, and a GF knife. If the answer is no, request extra precautions such as glove changes, a wiped slicer, and a clean tray or parchment. Visit outside peak hours when possible to reduce errors.
Ordering script for build-your-own and preset subs
Keep the order concise. Example script: “I’d like a 1/2 (or whole) [name of sub] on the Udi’s gluten-free roll. Could you please wash or change gloves and prepare it on a clean tray lined with parchment? Please slice fresh meat and cheese for me and use the dedicated GF knife to cut and wrap it. For toppings, could you pull fresh lettuce and tomato from the back and change gloves before adding them?”
For hot items add: “Please use a clean utensil to transfer the hot protein and change gloves before cutting.” This step reduces risk from shared grills and spatulas.
Checklist to confirm while the sandwich is prepared
- Staff washed hands or changed gloves before starting.
- Udi’s GF roll placed on parchment or a separate tray as a barrier.
- Dedicated GF knife used to cut the sandwich.
- Slicer and metal prep surfaces wiped down; request fresh slicing when possible.
- Single employee handles the order or staff confirm glove changes between handlers.
- Fresh toppings brought from the back in sealed containers; condiments applied with clean utensils or squeeze bottles.
- Sandwich wrapped and labeled “GF.”
Use these gluten free ordering tips jersey mike’s to stay confident while ordering. Keep the cross contact checklist jersey mike’s visible and polite. If staff follow each step, your chance of safe service improves. If you sense shortcuts, request a remake or speak with a manager.
Dealing with Problems and What to Do If Cross-Contact Happens
Ordering gluten-free at Jersey Mike’s can be easy if you’re clear about your needs. If something goes wrong, stay calm and speak up. This keeps the situation under control and protects your health.
How to respond if staff are unfamiliar or make a mistake
Start by saying, “I have celiac disease; this could make me very sick.” Then, explain what you need. Ask for fresh gloves, a clean slicer, and a dedicated knife before they remake your food.
If the staff seems unsure, ask for someone more experienced. This ensures your food is made safely and avoids cross contact jersey mike’s issues.
Polite ways to request a remake or supervisor assistance
Speak up politely: “I’m sorry, but this looks like it may have been handled with the same gloves or slicer. Could you remake it with fresh gloves, a wiped slicer, and the dedicated knife? I’d appreciate a supervisor’s help if needed.”
If you find out after paying that your food was contaminated, ask for a remake gluten free jersey mike’s for free. Show your appreciation: “Thank you so much for your help — I really appreciate your care.”
When to decide the risk is too high and alternatives to consider
If a place can’t provide a safe area, refuses to follow basic steps, or staff are confused after a supervisor talks to them, it’s time to leave. Choose a safer option.
Safe choices include a Sub in a Tub, prepackaged salads and snacks, or going to a restaurant with gluten-free training. For those with high sensitivity, it’s best to avoid Jersey Mike’s unless a store shows strict procedures.
- Quick checklist to say if you need a remake gluten free jersey mike’s: fresh gloves, wiped slicer, dedicated knife, clean tray.
- If staff resist a safe remake, request supervisor intervention and keep a polite tone.
- When problems ordering gluten free jersey mike’s become frequent at a location, consider switching to sealed or prepackaged options.
Conclusion
Jersey Mike’s gluten free menu offers many choices for diners. They use Udi’s gluten-free rolls and list ingredients clearly. This makes it easy to enjoy cold subs, hot options, salads, and Sub in a Tub.
The website has an allergen tool to help plan your meal. This tool is very useful before you order.
But, there’s always a risk of cross-contact because sandwiches are made in shared spaces. Jersey Mike’s has rules to lower this risk. They use parchment, fresh gloves, a dedicated knife, and label everything.
Yet, these steps don’t make the kitchen fully gluten-free. The way each location handles things can change. This means staff training and busy times can impact your meal.
To stay safe, use the website tool, call ahead, or visit when it’s not busy. Tell the staff clearly about your gluten needs. Follow the checklist in this article for ordering.
If you’re unsure, pick Sub in a Tub or prepackaged sides. Or, think about eating somewhere else if a store can’t meet basic safety rules. These steps help you enjoy gluten free options at Jersey Mike’s while managing risks for a safe meal.
